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NOT long ago, apps were all about poking friends and planning a safe flight path for an animated Angry Bird. However, fast-forward a few years, and it turns out people are now using them to strengthen their vaginas.
One smartphone game called Perifit, promises to help improve bladder control, sexual pleasure and core strength - by giving your pelvic floor a workout. The game has a downloadable app and a pink device fitted with sensors that is inserted into the vagina to play. It asks users to pick which workout game they want to play: one helps with pregnancy, while the other helps improve incontinence and "intimate well-being".
Players then have to contract their pelvic floor muscles to allow them to complete certain tasks and move onto higher levels in each game. For example, in one of the levels, contracting pelvic floor muscles will cause a butterfly to move upwards. The app then records agility, force, endurance and reflex to track improvement and set higher goals within the app.
The pelvic floor muscles are a supportive slig of muscles, stretching from the tailbone at the back to the pubic bone at the front. They are responsible for:.
You play this video game with your vagina
Source: NHS. The inventors also promise that the device can train and measure muscles, improve core strength, help bladder control, and "add a little extra something to your sexual enjoyment". The company says the app has been tested for two years, with improvements already made to size and shape.
It has received backing from gynaecologists with Dr Eric Guillo saying: "Women can use it at home whenever they want, it's a good way of taking care of your pelvic floor. It is also being tested with therapists and is available for pre-order with a donation to the Indiegogo. in.
All Football. What are the pelvic floor muscles? They are responsible for: Supporting the pelvic organs - the bladder, bowel and womb, especially when standing.
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They also help protect these from external damage A role in sexual function during intercourse Your pelvic floor muscles contract when you cough, sneeze or laugh, preventing leakage of urine. Many women suffer from weakness of their pelvic floor muscles.
Common symptoms include: Leaking urine with activity, for example during running, jumping, coughing and sneeking A sudden and urgent need to pass urine Leakage of stool from the back passage Decreased satisfaction during sexual intercourse Pelvic floor muscles can be strengthened just like any other weak or damaged muscles.
They need to be regularly exercised to work well.
How to strengthen your pelvic floor muscles without the app. She suggests trying this daily five-minute quick fix: Sit on a chair with your feet on the floor or lie on your back with your knees bent.
Hold for 10 seconds while breathing normally. Let everything go and take a deep breath before tensing again. Repeat 10 times. More on women's health. RED dots How do I get rid of strawberry legs?
